What are the top 3 benefits of “Talk and Walk” therapy?
Unsure of what “Talk and Walk” therapy is, or why it should appeal to you? Here are the top 3 reasons that some people love it.
Five fun questions about therapy
Just to mix things up a little, here are five light-hearted questions that I was asked by you online about therapists and therapy.
How do I know if I’ve been triggered?
The term “being tiggered” is something we hear about often, but it’s not always obvious to detect that it’s happened to us. Read this blog to find out more.
How to harness Post Traumatic Growth in therapy
Curious about how therapy can help you harness trauma in a more positive way? Read this blog to find out more.
How do I know if I need therapy?
Unsure whether or not you need therapy? Take a look at this blog to see if these small indicators sound familiar.
What should I expect in my first therapy session?
Tempted by therapy but nervous about the unknown? This blog tells you what to expect in that all-important first session.
What happens on a consultation call with a therapist?
If you’re curious about what happens on a consultation call with a therapist, feel free to read this blog to get a clear idea.
